Apr 29, 2020
Humanity is juggling a lot at once right now, and it’s creating
a mental health epidemic. Being isolated has left many of us
vulnerable to fear, anxiety and loneliness. But there are things
you can do to quiet the alarms in your head and approach the future
with hope.
In this episode, Dr. John Delony shares about his own journey
through anxiety, what to do when you feel overwhelmed by your
negative thoughts and emotions, and why it’s important to put your
phone down and get outside.
No matter where you are, hope is here: https://www.daveramsey.com/store/hope
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